july 28

Warm up:

15 - 1 GHD Situp Ladder / 1 -15 Air Squat Ladder

Digression / Progression

Then:

8 x 3 Deadlift @ 405#

Then:

15 x Hex Bar Deadlift @ 225#

100m Hex Bar Farmers Carry 

15cal Assault Bike Sprint

4 rounds