june 23

Warm up...

5 x KB Clean

3 x KB Front Squat

2 x KB Press

2 sets @ 35# KBs, 2 seets @ 44# KBs, 2 sets @ 53# KBs

rest 1 min between sets

Then: 

5 x Deadlift @ 185#

30sec Assault Bike Sprint

5 x Deadlift @ 185#

30sec Assault Bike Sprint

5 x Deadlift @ 185#

30sec Assault Bike Sprint

3 total sets, rest 2min between sets

Then:

100 x Ball Slam @ 20# Ball