June 27

Warm up…

Barbell complex:

6 x Snatch

6 x Overhead  Squat

6 x Back Squat

6 x Good Morning 

6 x Bent Row

6 x Deadlift 

2 sets @ 75#    2 sets @ 95#

Then:

Clean / Front Squat / Hang Clean

5 / 3 / 2 reps @ 135#

5 sets 

Then: 

20 x Sandbag lunge (10 each leg)

200m Sandbag run

5 rounds