June 12

Warm up…

Bench press strip sets:

2 @ 235#

3 @ 205#

5 @ 185#

5 rounds (50 total reps) 

Rest 3mins between rounds 

* move quickly, take just enough time between each set to strip the weight and get under the bar. 

then:

3 x 10 Supinated DB Raise 

3 x 10 DB Overhead Press

then:

1 - 10 - 1 ladder of:

Burpee Pull Up